People bathed in baths since the dawn of history archeological findings indicate that once people began to live together in cities, they built baths, which were usually common and became the focus of social life at least for the wealthy.
Aromatic baths are mentioned in ancient writings of many cultures.
Hippocrates (Greek physician father of Western medicine and author of the Pledge of doctors)
Written massage bathtub with scented oils every day is a guarantee of good health, pointing out that the therapeutic aspect of the tub and enjoying it very much overlap.
Earliest and simplest method Levishum bathwater was tied bundle of aromatic plants or flowers with a fragrance in a cloth and sealed with water and plant extracts were prepared by infusion or soaking were another way to add the aroma of the flower tub whom curative properties, but essential oils provide a simple, convenient way to achieve results similar.
Aromatic baths are one of the methods of handling the most versatility and multi aromatherapy.
Bath with essential oils can be relaxing, sedative, stimulates, inspires, heats, or cools.
It can bring relief from muscle pain and skin problems and serve as a means of preventing different patients, depending on the oils that choose to use.
Nevertheless, it seems the most valued of aromatic baths to relieve stress is life in the twentieth century affected them.
The large number of diseases resulting from stress makes this simple technique blessing.
One of the important aspects of aromatic baths is that you can make them at home, at any time, between visits to the therapist and to some extent they can replace other treatments, although required to consult with senior Arromatrafist before choosing oils.
Baths can be combined with almost any type of medical treatment or complementing conventional, except Humaptiah, for drugs with a strong smell can undo the effects of homeopathic medicines.
If you are taking such medicines consult Arromatrafist to see if essential oils you want to add those who interfere with the treatment bath.
You can choose from a number of years for any purpose and some action neutralizes smaller.
Method of preparation of an aromatic bath is very simple:
Fill the tub with warm water and pleasant to the touch before you get in, dripped about 6 drops of oil into the water and mix into your hand.
To prepare the tub for a while before you plan to sit, because the essential oils is very volatile and may lose value.
Priority add essential oil almond oil base, because skin sensitivity, dilution is very essential if you make a baby bath or small child.
You may be surprised the amount of respect for those little oil bath, but enough.
Fat spreads and creates a thin layer on the surface, some of which will stick to your skin when you enter the tub.
Heat oil in water will absorb through the skin, and some of the oil will evaporate and you will aspire to it.
Fifteen minutes of lying in the bath sufficient to affect fat. (No longer stay time Snenkeab)
Choosing oils depends on what you seek.
Among oils decrees frequently used lavender for relaxation, muscle relaxation and improve sleep. Chamomile helps to sleep and fight skin allergies.
Myorne against colds and muscle pain, rosemary to stimulate, especially with the baths in the morning.
Grapefruit, elevates the mood and serves as an antiseptic and deodorant.
You can use almost any essential oil bath, it provided Sahtiictam with Arromatrafist before use. You can, of course, also choose a specific oil if you are contacting smell, because smell has a relationship of emotional expression. Relaxation achieved by immersion bath perfumed will benefit you do not have to wait until they have pain or starts to enjoy it.
When you choose oil just for the fun of it, it would be wise to examine the properties to avoid stimulants than utilization for purposes oils or oil before bedtime soporific morning, for example.
Feet baths
Other healers healing plants used in baths for the feet for centuries. (Morris, qualification was especially known as a healer this method)
The tradition is making a concentrated infusion of the plant that you choose, or mixtures of plants, and add a bowl of very hot water, but 3 or 4 drops of essential oil in a bowl of water efficiency as well.
Feet skin absorbs the essential oils very quickly and then they disperse in the body.
Arromatrafistem doing reflexology found that the combination of both methods very helpful.
Feet bath seems more effective when it comes Raflxlogy treatment, but the man himself can rub his feet if he does not know reflexology.
Precaution
Never Never use essential oils pure form wash babies or small children, but there Ldllm just oil, like almond oil, or two three tablespoons of whole milk.
Essential oils are so concentrated they may damage the delicate walls of the stomach and swallow them if not diluted, since babies tend to put my fingers on them, it is very important to ensure an oil diluted because water will not talk to them. Non-diluted oil could hurt the cornea and the babies tend to rub their eyes in their hands. One drop of essential oil diluted appropriately enough baby bath, and two or three drops are sufficient for toddlers a bath wash.
Pregnant women, diabetics, blood pressure, heart disease or any disease not use aromatic bath without questioning senior Marromatrafist peripherals under the supervision and treatment.
Some essential oils can irritate the skin and bring them to those of the tub. People with sensitive skin may get irritation from oils such unclassified and should always dilute the oils before being introduced into the bathroom.
Do not use oils without consultation with senior Arromatrafist, or prepare on your own compounds.
Compounds baths:
Refreshing morning bath
4 drops rosemary 3 drops rosemary
Petit Grain 2 drops or 3 drops Grapefruit
You can take a bath with these oils also distances evening work day to refresh for the evening activity
Morning bath to relieve fatigue and increased
3 drops rosemary 2 drops rosemary
Pine 2 drops Thyme 2 drops
Thyme 1 drop 2 drops Grapefruit
Bath for relaxation and improve sleep
4 drops Lavender 3 drops Lavender
Petit Grain 2 drops or 3 drops sage bright
All the above is an information and recommendation and ordered for personal use. Any use of essential oils for specific amounts of fat selection recommendation will be made Arromatrafist expert's knowledge
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